All natural acne treatments that are effective in clearing up the complexion and restoring the suppleness and vitality of the skin will address a number of internal and external factors. Clear skin really does start on the inside and this makes it important for people to correct hormonal imbalances, poor diets, accumulations of excess toxins and poor choices in hygiene products. Following are several vital elements of effective, natural acne treatments.
Avoid Factor That Can Make Acne Worse
Factors that can cause an acne flare include: (source: niams.nih.gov)
- changing hormone levels in adolescent girls and adult women before their menstrual period starts
- oil from skin products (lubricants or cosmetics) or grease encountered in the work environment (for example, a kitchen with fry vats)
- pressure from sports helmets or equipment, backpacks, tight collars, or tight sports uniforms
- environmental irritants, such as pollution and high humidity
- squeezing or picking at blemishes
- hard scrubbing of the skin
The skin is one major part of your body’s own detoxification process. In order to prevent an overwhelming build-up of harmful chemicals and other agents, your body will attempt to break these things down and expedite them out. The two preferred exit routes for toxins are the skin and the urinary tract.
Drinking more water is a great way to prevent acne breakouts that are toxin-related. This will help your body to flush toxins out through the urine, rather than excreting them through the skin and causing blemishes. You should also note that properly hydrated skin is more supple, flexible and healthy looking than skin that is not.
Rather than merely drinking gallons of water, however, people should also start taking note of the things that they are putting into their bodies when implementing natural acne treatments. This means drinking less sodas, coffees and other caffeinated beverages and alcohol. A natural and healthy diet which is primarily plant-based should always be implemented as part of natural acne treatments. Green leafy vegetables and bright, colorful selections of seasonal fruits will supply the body with a range of helpful nutrients and can facilitate a more efficient detoxification process.
Exfoliating The Skin Is A Vital Aspect Of Natural Acne Treatments
Sloughing off dry accumulations of dead skin is another way to prevent acne breakouts. The best natural acne treatments encourage people to gently exfoliate the face at least three times per weak. You should be careful to use to use the right tools as over-abrading the skin can cause lasting damage and will make secondary infections more likely. A special exfoliating cream or washing tool should do the trick.
Regular physical exercise is also an essential part of natural acne treatments. Routine exercise promotes improved circulation. When your blood pumps better and faster it will become more efficient in carrying toxins away. Cardio activities that encourage your body to work up a good sweat will help the pores to cleanse themselves of trapped dirt, debris and toxins. You should always makes sure to follow each workout session with a proper skin cleansing routine in order to remove these things from the skin’s surface.
Choose The Right Skin Care Products
The most important part of natural acne treatments are the topical solutions that are applied. Natural acne treatments cannot be effective if you do not routinely cleanse, exfoliate, moisturize and tone the skin. You should always look for formulations with ingredients that you recognize such as aloe, witch hazel and other natural moisturizing and antiseptic agents.
When choosing the products that you will include in your natural acne treatments you must also look for those items that are specially formulated for your skin type. Thus, if you have perpetually dry skin you should purchase formulas that deeply moisturize the skin. If your skin type is oily, you should search for cleansers and creams that will help to balance out the excess production of oil. Due diligence in each of these areas will allow you to obtain the smooth and attractive complexion you have always dreamed of.